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Begin your company journey now...

1. Identify the need for improving the mental well-being of your workforce and make contact.

2. Receive the Anxiety Recovery Roadshow - a uniquely designed presentation for you and your employees.

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3. Get your workforce thinking about their mental health from a different point of view and with a new level of mind.

6. What next? Continue your company journey and choose from one of our additional packages below.

5. Be satisified that you have just helped everybody in your workforce increase their mental wellbeing.

4. For those employees who wish continued support we email a full recap of the presentation and a further 4 weekly emails for continued therapy.

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ANXIETY &

DEPRESSION

ANXIETY &

MINDFULNESS

ANXIETY &

SUBSTANCE ABUSE

ANXIETY &

PTSD

ANXIETY &

SLEEP & HEALTH

THE

ANXIETY

RECOVERY

ROADSHOW

OUR PACKAGES

Continue your company journey...choose any of our other uniquely designed workshops.

BEGIN YOUR JOURNEY HERE

Course overview:

A uniquely crafted presentation fully explaining everything you need to know about anxiety disorders. Learn about what these disorders are? how they're established, prolonged and overcome? The programme takes you on a journey through psychology, neuroscience and mindfulness and is designed to help people who not only suffer with anxiety but also bring awareness to those who do not suffer - everybody will gain something positive and constructive from this powerful presentation.

 

Includes:

  • Information board.

  • Email recap of full workshop to each employee.

  • Four weekly emails to your employees designed to reinforce the information learnt and help

Course overview:

After anxiety, depression is the most common mental health problem reported in the UK. Anxiety and depression often co-exist and although there are similarities there are also many differences. This workshop highlights these similarities and differences and also gives a unique understanding of the fundamental cause of depression and why so many people find it difficult to shake. Learn about the ‘mind’ from a unique perspective and what is needed to make the neural change necessary for recovery. The talks are beneficial for everybody whether they suffer with depression or not.

 

Includes:

  • Guest speaker

  • Email recap of full workshop to each employee.

  • Four weekly emails to your employees designed to reinforce the information learnt.

Course overview:

This course will highlight the importance of the ‘mind’ in promoting continued mental wellbeing. Its purpose is to get your workforce really thinking about how important the mind is and how to look after it. This course will certainly give your employees pause for thought and aims to make a positive deep and long lasting impression on them. Mindfulness techniques and meditation routines will be central to this presentation and your workforce will have the chance to look at a pioneering new type of mindfulness training in the form of EEG headsets. A very interactive, educational and fun presentation.

 

Includes:

  • Email recap of full workshop to each employee.

  • Daily meditation and mindfulness routines.

  • Interactive fun including use of EEG headsets.

Course overview:

Addiction in the form of substance abuse is one the biggest maladaptive coping strategies that people engage in as a means to suppress emotional distress. Central to this presentation is a guest speaker who has had experience with substance abuse and also anxiety problems. We use the subject throughout to illustrate and reinforce the teaching of the Anxiety Recovery Roadshow. By using a subject who has positively applied themselves  it gives you the chance to see clearly how it works and what is required. An ispirational talk and an eye opener which will have a positive effect on everybody whether they suffer or not.

 

Includes:

  • Guest speaker

  • Information board.

  • Email recap of full workshop to each employee.

  • Includes a mindfulness training

Course overview:

PTSD or Post Traumatic Stress Disorder differs from any other anxiety disorder in its establishment and this course highlights this difference and how people can become particularly vulnerable to it. Common triggers include; bullying, accidents, relationship issues, war experiences, work issues,  bereavement, illness & poverty and money problems. This is an interesting subject and includes a guest speaker who has suffered with PTSD and depression and who came through it. An inspiring and highly informative workshop aimed to reinforce the learning in the Anxiety Recovery Roadshow and introduce new therapies.

 

Includes:

  • Email recap of full workshop to each employee.

  • Detached Mindfulness therapy.

  • Right Reaction Readiness therapy.

  • Guest speaker.

Course overview:

The importance of Sleep, nutrition & exercise for continued mental wellbeing cannot be underestimated and this course highlights important information regarding each of these. The workshop includes a brief overview of anxiety disorders and the damaging effects that stress hormones can have on the body and mind but how this can be reduced by simply taking care of the basic needs. Techniques and useful tips are discussed and an emphasis is placed on ‘mental fatigue’ and how to combat this. An incredibly positive and motivating talk with lots of juicy info.

 

Includes:

  • Email recap of full workshop to each employee.

  • A useful guideline to follow for diet and sleep.

  • A three part mindfulness meditation for mental wellbeing

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Improving the overall mental wellbeing of your workplace

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